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Iron & Children
Why is Iron so important? Apart from Calcium and Sodium, Iron is one of 3 important minerals we look at when discussing toddler/ childhood nutrition. Iron plays a role not only as a component of...
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Healthy Lunchbox Ideas
This week I introduce Sarah Lutton, a Naturopath who will be working with me in delivering a holistic approach to health and nutrition for your family from a Nutritionists & Naturopaths point of...
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How do I read nutritional labels?
Reading the nutritional panels on labels of certain food products can be a confusing task. It is worth familiarising yourself with the terminology used to help understand how to make sense of these...
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What do I cook tonight?
So its 5pm, you’ve just arrived home from work, a day out or the school pick-up – happy hour is starting and the kids are crazy and hungry! The last thing you feel like doing is cooking a healthy...
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Fussy Eaters
I recently attended a talk by leading baby and child Nutritionist Leanne Cooper. An interesting topic she focused on was fussy eating during the toddler years. My little one is only 9 months old but...
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A Happy Healthy Christmas
Here we are again; Christmas has come around so fast! Now that I have a little family, it is important to me to look after my family’s health all year round. This month, I will offer a few tips to...
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Welcome to 2012
Welcome to the 1st newsletter of 2012! This marks the start of a new year, new goals & new challenges. What resolutions have you set yourself and your family? Next month I will be doing some...
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Tips for making shopping healthy & easy for busy parents!
Does this sound familiar – it’s 3.30pm, you’ve picked the kids up from school and need to head to the shops, then get the kids home to do their homework, make dinner, exercise if you didn’t that...
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How much Sugar should my child be eating?
~ Your guide to understanding all things sweet ~ Sugar has become a rather large topic of conversation lately due to the child obesity epidemic, its role in adult diseases and even being labelled as a...
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