Iron & Children
Why is Iron so important? Apart from Calcium and Sodium, Iron is one of 3 important minerals we look at when discussing toddler/ childhood nutrition. Iron plays a role not only as a component of...
View ArticleHealthy Lunchbox Ideas
This week I introduce Sarah Lutton, a Naturopath who will be working with me in delivering a holistic approach to health and nutrition for your family from a Nutritionists & Naturopaths point of...
View ArticleHow do I read nutritional labels?
Reading the nutritional panels on labels of certain food products can be a confusing task. It is worth familiarising yourself with the terminology used to help understand how to make sense of these...
View ArticleWhat do I cook tonight?
So its 5pm, you’ve just arrived home from work, a day out or the school pick-up – happy hour is starting and the kids are crazy and hungry! The last thing you feel like doing is cooking a healthy...
View ArticleFussy Eaters
I recently attended a talk by leading baby and child Nutritionist Leanne Cooper. An interesting topic she focused on was fussy eating during the toddler years. My little one is only 9 months old but...
View ArticleA Happy Healthy Christmas
Here we are again; Christmas has come around so fast! Now that I have a little family, it is important to me to look after my family’s health all year round. This month, I will offer a few tips to...
View ArticleWelcome to 2012
Welcome to the 1st newsletter of 2012! This marks the start of a new year, new goals & new challenges. What resolutions have you set yourself and your family? Next month I will be doing some...
View ArticleTips for making shopping healthy & easy for busy parents!
Does this sound familiar – it’s 3.30pm, you’ve picked the kids up from school and need to head to the shops, then get the kids home to do their homework, make dinner, exercise if you didn’t that...
View ArticleHow much Sugar should my child be eating?
~ Your guide to understanding all things sweet ~ Sugar has become a rather large topic of conversation lately due to the child obesity epidemic, its role in adult diseases and even being labelled as a...
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